star-spoopywholock-trek:

tarantallegra:

findingmyrecovery:

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

this is so cool

THIS IS REALLY IMPORTANT